Wednesday – Total Body Burn 40 & Last Minute Abs 5 Tuesday – Bum Bum & Extreme Hip Hop Abs 20 Monday – Ab Sculpt 25 & Learn to Dance: Take it to the Dance Floor 20 Thursday – Hips, Buns, and Thighs 25 & Learn to Dance: Last Minute Dance 9 Wednesday – Extreme Hip Hop Abs 20 & Leandro’s Secret Saturday – Learn to Dance: Hip Hop Groove 24 & Secrets to Flat Abs 13 Saturday – Learn to Dance: Hip Hop Groove 24 & Ab Sculpt 25
Thursday – Total Body Burn 40 & Last Minute Buns 5 Saturday – Learn to Dance: Take it to the Dance Floor 20 & Ab Sculpt 25 Wednesday – Ab Sculpt 25 & Learn to Dance: Hip Hop Groove 24 Monday – Total Body Burn 40 & Last Minute Buns 5 Thursday – Bum Bum & Secrets to Flat Abs 13įriday – Extreme Hip Hop Abs 20 & Learn to Dance: Hip Hop Groove 24 Tuesday – Hips, Buns, and Thighs 25 & Last Minute Abs 5 Thursday – High & Tight & Leandro’s Secretįriday – Fat Burning Cardio 30 & Last Minute Buns 5 Wednesday – Learn to Dance: Hip Hop Groove 24 & Last Minute Abs 5 Tuesday – Bum Bum & Secrets to Flat Abs 13 Monday – Hips, Buns, and Thighs 25 & Last Minute Abs 5 Saturday – Learn to Dance: Take it to the Dance Floor 20 & Secrets to Flat Abs 13 Wednesday – High & Tight & Leandro’s Secret Tuesday – Fat Burning Cardio 30 & Last Minute Buns 5 Monday – Bum Bum & Secrets to Flat Abs 13 Also, if you use any of these links, you will be added as a client. We also do a monthly challenge and giveaway to whoever is crushing their goals. We share recipes, meal plans, hybrids, questions, progress, and so much more.
#HIP HOP ABS DANCE WORKOUTS FREE#
By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We host a free fitness team through Beachbody if you’d like daily support and accountability. I am a free Beachbody coach along with my mom. Need to be Held Accountable for the Hip Hop Abs Brazil Butt Lift Hybrid Schedule? Listen to your body, and consult your doctor before starting any workout routine. It takes hard work, consistency, and fining what works for you. There is no secret mixture of workouts or foods to get miraculous results. During the hybrid keep you focus on a balanced diet to get the best results.Īs always, modify your hybrid workout routines to suit your needs.
This hybrid workout would be good for someone just starting a workout or an intermediate exerciser. Muscle keeps us looking younger and our bodies strong. Therefore, even if you need to lose weight, I’d recommend doing a strength and cardio hybrid while eating a healthy diet. The Hip Hop Abs Brazil Butt Lift hybrid is going to target your butt and guts. Need one of the programs? Click Here to Shop & Let’s get going!! ( Hip Hop Abs or Brazil Butt Lift) (The Hip Hop Abs Brazil Butt Lift Hybrid Schedule is one of my Beachbody Hybrid Schedules from the Fitness page)īeachbody’s Hip Hop Abs Brazil Butt Lift Hybrid Workout Routine Schedule Photos courtesy of Beachbody
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